Self-development: where to start? The best way to start working on yourself. Do not be afraid to take the first step towards a new life. The first step towards self-development.

Interested in self-development but don't know where to start? And you don't really have a good idea how to do it? Self-development is the movement of the soul, mind and body forward. I offer you a specific algorithm by which you can take the first 7 steps. Of course, everyone has their own route, but a self-development plan will come in handy.

1 - Develop curiosity. Ideally, you should be interested in everything. The more knowledge you have, the wider your worldview. Don't know what preference or foxtrot is? Is this the first time you hear the word "squash"? Forgot what "Pavlov's dog" is? What is the name of the fourth planet from the Sun? Can't find the Dominican Republic on the map? Go to the Internet! Fortunately, in this age of information, the answer to any question can be found in a matter of seconds.

Are you asking why you need it? To not be indifferent to the world. To expand your horizons. To maintain interest in life and awareness. But do not strain - you do not need to specifically look for certain facts, and even more so to cram them. All that is needed will come by itself and be deposited in memory. Just when you suddenly have a question, do not be lazy to find an answer to it, even if it seems like a trifle.

2 - Read books. Modern detectives, ladies' novels and fantasy - do not count. If you want to find and understand something important for yourself, to become a more literate, interesting and versatile person, just read the classics. Yes, there will be no noticeable and quick changes. But gradually, depth will appear in you, thinking and the ability to introspection will develop. You can go through all the ways of self-development, but reading will remain the most correct of them. What books to read? Tips for this can be found

3 - Go in for sports. How to do self-development? Start with your body. Yes, this is formulaic advice. But this is the real self-development. You will constantly overcome yourself. You will start to feel differently. You will be proud of yourself. Find a way out for everyone negative emotions. You will feel constantly refreshed. Learn that being tired can be pleasurable and can be energizing.

4 - Start living consciously. What does it mean? It's hard to explain, you have to feel it. For example, you go to work. There are a lot of confused thoughts in your head, a look under your feet ... And suddenly you stopped and thought - what a beautiful park, what a clear sky, what fresh air ... How many people are around ... You suddenly fully realized that you are here, you live, you breathe ... You yourself you'll understand when you learn it. Develop awareness, don't do anything automatically. Get out of the state of eternal sleep, eternal haste, or vice versa, eternal laziness. Look around. It is important to look and see.

5 - Decide on your dreams and goals. You can't live blindly. You need to see the road at least a hundred meters ahead. You need to see beyond your nose, beyond next weekend and evening shopping. You need to turn on the light in a dark corridor, and not make your way by touch. You need to navigate the map, and not go with the flow. Make lists. Lists of desires and dreams for a month, a year, five years ahead. Just write them down in a column and reread them regularly.

6 - Find your meaning in life. Otherwise your life will be empty. Try to make it as worthy as possible. Ideally, your meaning of life should bring joy to both you and those around you. Reflections on what is the meaning of life and how to find it can be read

7 - Get to know different religions and esotericism. What for? Again, to expand your worldview. All religions say the same thing, they just do it differently. You can choose for yourself what is closer and more understandable, but you should not blindly believe in one thing. For example, get acquainted with Buddhism - the most loyal religion in the world. Maybe you will find there something special and right for you. Well, esotericism will help you think even wider. Even if you don’t believe in absolutely anything, even if you are a cynic and a nihilist, it’s worth moving away from your usual judgments a little, abandoning categoricalness and getting to know something new.

The world around us is changing. Day and night, winter and summer change. From a tiny seed grows huge powerful tree. The person must also change. We humans must constantly Self-development is a complex process of working on oneself, developing one's best qualities, requiring perseverance and willpower.

The most important part of self-development is the ability to adequately assess yourself, your skills and abilities. “What can I do? What I can? What can I learn? We all ask ourselves these questions sooner or later. However, not every one of us can correctly assess our abilities, which, in turn, leads to the formation of incorrect self-esteem.

The first and most important rule is stop compare yourself to others.IN Everyday life we are meeting with huge amount of people. They are all different, with different abilities and talents. Talented individuals make a strong impression on us, cause admiration and envy. And here, here people often make a big mistake - they begin to compare themselves with others.

“What a talented person, I will never succeed”, “Why can’t I do this?”, “I will never become like him” - such thoughts one after another storm our consciousness, making us feel as if we are worse than anyone -then. This is extremely wrong! Never forget that we are all different.

Each person is unique in their appearance, physical data, capabilities, mindset. If you cannot do something as well as, for example, your friend, then this does not at all make you worse than him. If you can't get one, it means something else. If nothing works out for you, it means that you either made little effort, or have not yet found “your own”.

The second rule is introspection.

Do introspection more often and soon you will definitely discover new opportunities or even great talent in yourself. After you find your calling, life will sparkle for you with new colors. Find something you like and you do the best and improve in it. After all, when we do what we do, we feel good, and low self-esteem returns to normal.

After a long and thorough introspection, you can proceed to the next point,. This is an equally important part of our self-development. After all, it has long been proven that a person with a clearly defined goal will be much more successful and achieve much more than a person without a specific goal.

How to do it right?

Firstly, do not set yourself a huge number of goals at once, choose a few, but they should be worthwhile, useful. Plan only what you really need. Be realistic: do not set yourself impossible tasks, but you should not underestimate your capabilities either. Be persistent, persevere, and most importantly - believe in yourself!

Engage in cultural development.

Read. There are many wonderful books of various genres. Find what you really like and read! Reading develops our thinking, helps fight stress, increases lexicon enriches the inner world. Agree, it is always pleasant to talk with a well-read person.

Find your hobby and get better at it. Maybe you love music? Then try creating it yourself! Learn to play musical instruments, write your own songs. Do you like sports? Then find that sport. It doesn't matter if it's volleyball or football, skating or skiing, athletics or aerobics. Sports will benefit you in any case. Try needlework, learn how to cook new dishes, delight your family or friends with them.

Start yours right now and see that your life will become much better, more interesting and brighter.

Why is my life going the wrong way? Probably, at some point in life, everyone asks himself such a question. Our consciousness is a complex and fragile "machine", which is able to build certain images and strive for them. A person very often ceases to listen to the inner voice and follows the rules of society. We want to be no worse, and even better than others, and along the way we are ready to change ourselves. There is nothing wrong with this position. After all, a person is able to change not only himself, but also the world that surrounds him. Self-improvement is a unique process of conscious self-management of a person by his personality. And in this difficult field, everyone can achieve amazing results.

Denial is our enemy

It is difficult to find a person who is completely satisfied with his life and his place in it. It's just that some are ready to accept, while others intend to go the way to the heights. The first step to self-improvement is awareness and "acquaintance" with your personality. You shouldn't be surprised by this wording. Often a person simply does not understand why he fails to achieve his goals. Excellent psychological trick is introspection. Be honest with yourself - this is the main rule. Remember what period of your life you consider a turning point. Make a list:

• What actions are difficult and bitter for you to remember;
• Remember all the insults caused to you and those that you inflicted;
• List the problems that prevent you from living;
• Stop denying your guilt;
• Do not feel sorry for yourself under any circumstances;
• Do not shift the burden of failure on others;

Let your "story" be emotional and even tragic. Try to read it not as the author, but as an outside observer. How would you characterize this stranger? It seems to you that you will not be objective, you will be surprised, but it is quite possible. If you find it difficult to remember all this, you can cry, even scream. Don't keep your emotions inside. When you understand what “broke” you, highlight this item and think about why you lived this situation in this way and not otherwise. The main thing you should learn from this lesson is to stop being offended and feeling guilty! From this day on, this is the lot of the weak!

We motivate ourselves

You have realized what was stopping you, it is time to move on to building a future perfect life. Motivation is a very powerful tool that helps you achieve your goals. If you are wondering how to start self-improvement - something does not suit you? Start small. I mean those points that can be eliminated just today. For example, you are annoyed by a neighbor's dog or a grouchy grandmother on a bench. As you pass by, try to catch yourself thinking that you are angry and promise yourself that such emotions do not suit strong and perfect people. Believe me, this is quite an exciting process.

The first step is taken, you began to think about your change. It is very important to decide what exactly you need to change in yourself. Then it will be easier to plan and see a bright target ahead. positive thinking, self-motivation, belief in oneself - this, of course, good helpers for the developing individual. But it is not easy to want to change, it is important to take daily bold steps. If you are not satisfied with your appearance, go in for sports. Feel that your character interferes with your communication, try to gradually improve it.

It is very helpful to set clear goals in all areas of life. Take paper and write how you will change this or that aspect of life, and what they will lead to. For example, if you go in for sports, then your figure will become attractive, and you will become more sexy and desirable for your partner. Why not motivation?

decisive step

Remember, if you don't start your self-improvement plan today, you will live another unhappy day! If you don't agree, then act. Be critical of yourself, the main word for you should be “change”. And this applies to such levels of life:

• Spiritual;
• Social;
• intellectual;
• physical;

It is impossible to change in one direction, analyze all levels of your personality. If you find it easier to learn from the examples of others, move in that direction. Fortunately, there is a lot of such information: books, videos, audio, trainings. Be "greedy" for learning new things. Promise yourself and follow these steps:

• Every day is a new discovery, even the smallest one. At the end of the day, you should remember what you learned that is useful for your "new" personality;
• Improving knowledge - this applies to both activities and social communication. You must become a professional in any chosen field, while you can become a very interesting conversationalist. Society will always accept a person who has a sharp mind!
• Self-assessment of all actions towards moving towards the goal - at the end of the day, remember everything that you managed today. If something is missed, you need to understand why it happened. Remember, failure is your inaction

We are looking for ourselves

It is very important for a harmonious and perfect personality to do what you love. Unfortunately, our professional activity does not always look like a "fairy tale", where everything suits. Remember, a person who does not love his daily duty will never be able to achieve inner harmony with his personality. The personality will struggle with itself and eventually sink into a severe depression. What kind of self-improvement is there? This, of course, does not mean that you urgently need to quit your job: think about why you feel so bad? Maybe it's because you're not doing well? Then improvement in this field will help. Believe me, this is quite an exciting, albeit time-consuming task. But when you see the rewards in terms of career advancement and a better lifestyle, it will take your self-esteem to new heights.

Listen to yourself what you like. Creativity or exciting hikes, try to become a pro in some field. Constantly improve and learn something new, this will help to reveal your inner potential.

Only forward

Self-improvement is a daily and painstaking work to improve your life. Do not think that a couple of days will be enough to change all the accumulated negative experience. Get ready to not follow the plan easily, but to live in a new way:

• Never "go off" your new path! Reached one goal - set another;
• Rigid self-discipline and will training. Do not nullify everything previously achieved;
• Love yourself and appreciate. You should not engage in self-flagellation (unless, of course, this concerns laziness and inaction);
• Surround yourself with active and successful people who share your desire to be better.

Learn new things!

Video

An excerpt from a personal effectiveness training on the benefits of self-development:

Image: Moyan_Brenn (flickr.com)

Today, all and sundry promote personal growth and self-development. And, it would seem, why, if everything is so simple and obvious - you take it for yourself and develop. Bought a book and read. Watched the movie and already know how to change your life for the better. Or you took a subscription to the gym and confidently go to the figure of your dreams. But no! If everything were so easy, there would be far fewer people who are dissatisfied with their lives.

Many experience an identity crisis already at the age of 30-35 (and some even earlier). At such moments, we realize that just living and working is not enough. That we want something new, more global from ourselves, that the minimums do not suit us, and that not everything is measured by money and other tangible measures.

For some people, the trigger works as a result of a shock, while for others, insight comes slowly and gradually. But both the first and the second are eager to take the true path, stop making demands on the world and start working on themselves, engaging in their own development.

What is personal development and why is it important?

The personality of a person is a variable value. Throughout life, we set ourselves certain tasks, withstand various trials, and all this leads us through many changes and transformations. We change even when, it would seem, we live in the usual rhythm and do not break a stable schedule. But if there is no place for self-development in all this, such a life will not lead us to the better.

Self-development is a constant and complex process of working on oneself, self-control and "pumping" personal positive qualities in different spheres - physical, intellectual, creative, emotional, spiritual. Its absence almost always leads to degradation.

To understand why a person develops, look around and compare happy and unhappy acquaintances. What differences do you see? Happy people open their own business (perhaps not even the first), study at trainings, go in for sports, constantly travel, learn something new. The unfortunate work for decades at the same job, entertain only with the help of dubious pleasures and constantly look for someone to blame for their failures.

Hence the answer to the question “why all this is needed” - self-development is necessary in order to be happy. Anyone who has started this path knows that both the process itself and the results bring pleasure. And that this resource is inexhaustible, because the upper bar of perfection simply does not exist.

If you are ready to set foot on the path of personal growth, want to understand how to become more confident in yourself, and where to start, you need a personal development plan.

Step 1. Start with the head

The very, very first step, without which no subsequent actions are possible, are thoughts. Desire, idea - call it what you want. The first thing to do is to want. From the vague "I don't want to live like this anymore" to "I plan to learn five languages ​​and earn at least a thousand dollars a month." Moreover, you need to want for a long time, stubbornly and continuously.

At first, you will not understand how to get down to business at all, doubt your abilities, wander in the dark due to a lack of guidance, and only then will the answers begin to come. They manifest themselves in a book that someone gave, in an unusual person, in new opportunities (for example, go on a multi-day camping trip).

Step 3: Get motivated

By the way, about the answers to “how to be”. For self-development, it is important not just to want, it is important that this desire settles in you thoroughly and forever. Charge your desire to start developing and achieve big goals with motivation. Watch motivating stories in movies, read books on self-development, in the end, get motivated by those you follow on Instagram, and don’t just mindlessly scroll through the feed every day and watch stories. No matter how absurd it may sound, but just as it is important in life to surround yourself with the right people, so in social networks it is worth reading the “right” people who inspire by their own example, talk about failures, and that the path to the top is not easy, but it is definitely worth it. in order to go.

Today, Instagram is no longer just “fun”, it is a powerful tool for developing a business and a personal brand that dramatically changes people's lives. Therefore, advice: read bloggers who not only show a beautiful picture, but are useful in some way, who themselves are constantly developing and motivating others.

Here is a small top 10 most motivating films in the history of cinema:

1. "Phantom Beauty"
2. "The man who changed everything"
3. "Always say yes"
4. "A Thousand Words"
5. "1+1" ("The Untouchables")
6. "Social network"
7. "Secret"
8. "Highway 60"
9. "Knockin 'on Heaven"
10. "Pay Another"

AND best books for self-development:

1. Brian Tracy "Million Dollar Habits"
2. Mark Manson "The Subtle Art of Giving a Fuck: The Paradoxical Way to Live Happy"
3. Carlos Castaneda "Journey to Ixtlan"
4. Regina Brett "God Never Blinks: 50 Lessons That Will Change Your Life"
5. Robert Kiyosaki: Rich Dad Poor Dad
6. Bruce Lee "Way of the Preemptive Fist"
7. Kelly McGonigal Willpower. How to develop and strengthen
8. Lao Tzu "Tao Te Ching"

Step 2: Review from A to Z

When you have already sorted through all your thoughts and know how you want to move on, put things in order in all areas of life. Break down all your desires and plans into points: what you have, what you want to achieve, what you need to get rid of and what aspects need to be put in order. And so in everything.

Physical side. If you are already on the path to self-improvement, take care of your health first. Perhaps you need to change your daily routine, start eating right and healthy, move more and be in the fresh air, get rid of bad habits and bring yourself into satisfactory physical shape (and sports loads, like nothing better, train our endurance and temper morally).

Spiritual side. Clear your thoughts from negative emotions and be filled with positivity. Try to smile more and complain less about life, because it depends only on you. On the contrary, learn to be grateful for everything that you have and acquire, love and be open to the world.

material side. Think about whether your job, salary and team suits you, whether these funds are enough for the standard of living that you want. If not, you may need to find another job or even change your profession, open yourself up to new things and start doing what you have always dreamed of. Think about some interesting courses or even about your own business (even a small business, but your own and beloved).

Social side. Think about the people you surround yourself with. Do you have many real friends who will help not only in difficult situation but also share your success. How many can you trust and rely on. If you are not a sociable person at all, try to work through these moments. Communication is very important! And when it is also of high quality, with interesting people who have something to learn is a real reward.

Step 4. Form the right goals

When all the shortcomings of life have been identified, it is now necessary to understand what you really want to achieve the most. Make a list, and write each goal into sub-points. For example, if you want to start a new business, but you do not have experience for this, then you need to take training courses and trainings, develop your own cases and grow professionally (or creatively) in terms of. But not everything at once, each goal needs to be given a deadline, and not to jump to conclusions if something does not work out. The main thing is desire, patience and the right attitudes.

Step 5: Take Action

Self-improvement is, first of all, a complex work on oneself and the achievement of goals. Therefore, do not feel sorry for yourself, but fight to the end. Learn to notice positive results To do this, you can keep a diary of your successes. If all of them are recorded, you will have a strong motivation for further work.

And never devalue your efforts and efforts. Yes, you can demand from yourself even better, even more, even more productive, but every step taken, every, even the smallest victory, is worth being grateful to yourself. After all, out of all the small steps towards the goal, there is a big result that you will receive as a reward.

Many people dream of self-improvement for years, but plans remain vague, dreams are passive, and the desire to get everything-and-now keeps you from taking the first step. They daily admire the beautiful pictures of someone else's life instead of starting to change their own. They are hostages of suffering. And how do you act? Do you know how to stop absorbing knowledge and move on to concrete steps towards the ideal? What are you willing to sacrifice to improve the best? In our lives, we become our own teachers and choose our own path to perfection.

What is self-improvement?

Self-improvement is the continuous conscious improvement of personal qualities and the development of skills to achieve happiness. The main part in the word is the prefix "self-", because a person cannot be forced to work on himself by any means. This cannot be done by threats, persuasion, bribery, and even under hypnosis. The pursuit of personal excellence comes only from within. Other people's schemes and requests for help do not help, because everyone has their own concept of.

The list of paths for self-improvement is endless. This:

• Healthy lifestyle.
• Sport
• Physical development.
• Spiritual development.
• Language learning.
• Creation.
• Horizon.
• Intelligence.
• Business skills.
• Oratory.
• Endurance.
• Professional skills.

Perfection both attracts and repels. On the one hand, we see the perfect picture, meet Lady (or Mister) Perfection and sigh enviously. On the other hand, we are afraid to even try on a Superman costume. But the desire for perfection is as ancient as all of humanity. And the same infinite, since a person is constantly changing. So it’s worth treating self-improvement as a path, not as an end goal. And as the sage Lao Tzu said, “The journey of a thousand miles begins with the first step.”

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How to prepare yourself for self-improvement in 3 steps?

Each person has their own reasons for improvement. Someone wants to achieve success in business, someone dreams of winning a beauty contest, someone's soul cries and asks for changes. Why are people able to help themselves or can ask for help but don't? They prefer to suffer and remain childishly helpless. Self-improvement requires constant personal control and effort. Therefore, the first step on the path to your perfection is the cessation of habitual suffering.

Step 1. Stop suffering right now.

Shows where people fight with their weaknesses are very popular today. For example, they begin to lead a healthy lifestyle and lose weight. We look at them in the final, compare them with the picture “before ...”, say Wow, sigh and continue to suffer. They are fine, they have already lost weight. But the whole point is not in them, but in time and in our habit of suffering in inaction. Imagine that you, last year, stopped suffering from being overweight and at that (last year's) moment began to lead an active lifestyle (as the participants in the show did). As a result, you today do not sigh from, but proudly kiss your powerful biceps. Still, a lot can be achieved in a year.

So. If today's self stops crying for no reason, next year it will be able to achieve perfect biceps, for example. Or something else outstanding.

Step 2. Love yourself.

The advice that has set the teeth on edge still remains relevant. And without it it is impossible? It is forbidden. You can't improve what you don't like. And liberation from negative thoughts about dislike will give a lot of energy that can be spent on the same improvement. If you can’t fall in love with yourself right away, try to accept it. In total - with the mistakes of youth, wrong words, ugly deeds, missed chances, unfulfilled New Year's resolutions. Of course, sessions help a lot in this matter. The psychologist professionally responds to requests for help. It will help you get through difficult moments and stop wallowing in the past.

5 important questions to yourself.

Question 1. Why do I need it?

Thinking about improving their "I", many do not even imagine the scope of this concept and grab onto everything. But for some reason, endless reading of books and articles does not make us happier, watching motivational videos never motivates us. After all, daily running in the morning, studying in English, business training or - all these are different paths to personal excellence.

In the literature on the topic of personal excellence, the concept of "self-improvement" most often comes with the words: success, wealth, beauty, health, and others. Because it is impossible to achieve perfection in everything. Yes, and no need. Experienced and coaches insist that you need to improve daily, 7 days a week. If you grab onto everything at once, look for everything, haphazardly absorb information, you can quickly run out of steam and be disappointed in yourself. Are you planning to choose several directions for development? Everyone has to pay attention every day. It's hard. You may have to temporarily give up something or compromise with yourself.

The answer to the question "Why do I need this?" will help narrow down the concept of self-improvement just for you. And you still have to sacrifice something.

Question 2. What can I sacrifice for self-improvement?

Of course, life from the picture attracts. But perfection in all areas of life is an unattainable illusion. Striving for complete perfection is an unproductive and dangerous hobby. Many generally consider perfection to be boring and unsympathetic. And compromises help us come to terms with imperfection and become happier.

In the matter of self-improvement, compromise is a conscious willingness to accept one's imperfection in some areas of life. Want to be perfect, live in a perfect home with the perfect partner, and do what you love? In reality, everything is different. An ideal business leads to the collapse of the family, and the pursuit of an ideal body forms an inadequate perception of the world around. The complex of an ideal wife leads to the fact that a woman, worn out by an endless list of tasks, turns into an ordinary servant and ceases to be attractive to a man. Excellence Syndrome at Work Repels Colleagues, and career growth for some reason it doesn't work.

Yes, our resources are limited. A clear understanding of the finiteness of resources will help you concentrate on the most important thing and hone your skills in the realities of your life.

Question 3. How can I apply my knowledge in life?

Self-improvement is the application of any knowledge gained in business. If you read books on pedagogy, then one of the main commandments sounds like this: “if a child masters something, you can’t leave it without application to business.”

If you absorb tons of books about physical activity and at the same time do not develop physical activity, there will be no sense from this. Have you decided to start developing brain activity and read about a new technique for quick memorization? It's worth trying it out right away. Courses will help you find new job? It's best to sign up right away. Of course, you shouldn't rush from diet to diet, from yoga to powerlifting, or endlessly spend money on courses. But it’s also not worth swinging, waiting for the perfect moment. So any information that the universe gives us should be turned into action.

Applying the acquired knowledge in practice gives. Skill gives. But it is new habits that give us a sense of comfort and confidence that the chosen path will still lead to personal excellence.

Question 4. What am I looking forward to in the future?

Self-improvement is a continuous and endless process. A clear vision of the future makes it possible to focus on the process every minute of life, find a reason and take a small step towards “improving the best”.

Therefore, at the very beginning of the path, it is worth motivating yourself. The right one will provide a constant burst of energy that will help you find time every day for the improvement process and allow you to come up with new experiments. They, in turn, will provide a new impetus to development and make the process interesting. The second thing that will clarify this issue is the expediency of the efforts expended. For example, you want to achieve perfection in the game of basketball and become the second Michael Jordan. But with the growth of "a meter with a cap" it is unrealistic to achieve this, no matter how hard you try. What if you reach? What will you feel at this moment? Will you be happy?

These questions are not rhetorical at all. They help you calibrate your own happiness scale.

Question 5. What will I feel when I get better?

Self-development is a difficult but enjoyable process. After all, in the end, a prize awaits us - an improved copy of ourselves. Being aware of how you feel at each stage of development important indicator. If you wish, you can analyze what improved or spoiled the . It is better to give a chance to your own feelings than endlessly breaking into other people's doors. And this happens often. Surrounded, we begin to live other people's dreams. And when we achieve what we want, we feel not pleasure, but or irritation.

Constant reconciliation with your feelings helps motivate yourself for daily improvement, leads to a state of mind. Inspiration gives energy. And energy works wonders.

Conclusions:

• The recipe for self-improvement is simple: every day you need to take small steps towards your personal ideal.
• Understanding " why do I need all this' will help you achieve success. In every area of ​​life.
• If you move in the chosen direction, the process of self-improvement becomes simple, interesting and understandable.
• Practice does not lead to, but gives a feeling of comfort and confidence.
• The process of self-improvement will progress as quickly as you regularly take concrete actions and master practical skills.
• In striving for the ideal, it is worth remembering about. If you want to reproach yourself for something, say: “there are more important things in life” and smile.