Constant apathy: what to do if you don’t want anything. Why we are lazy and what to do about it Apathy and unwillingness to do anything

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Apathy is a term used to characterize the state of indifference to what is happening around a person. Over time, without proper treatment, it can progress. In most cases, the state of apathy accompanies some mental and nervous diseases. Outwardly, the signs of the disease are very similar to banal laziness, so it is so important to take into account all the symptoms, diagnose the problem in time and start fighting it.

Causes of apathy

Apathy can be caused by a variety of factors. Most often it is:

• Prolonged emotional or physical stress
• Lack or lack of rest
• Certain chronic diseases, especially those with severe symptoms
• Dissatisfaction with desires and needs, as well as shame for them
• Abrupt changes in environment or condition, including pregnancy, retirement, death of family and friends, family problems, and others
• The desire to get only the maximum result in all situations
• genetic predisposition
• Lack of vitamins and sunlight
• Constant reproaches and instructions from others, strong pressure from their side
• A long wait for something scary or exciting
• Frequent stress and anxiety
• Taking certain medications, such as steroids, birth control, sleeping pills, antibiotics, and many others
• Elderly age
• Various types of addiction, such as alcohol or tobacco
• Incorrect hormonal therapy and problems with the endocrine system.

These are not all the reasons for the occurrence of this condition. And not always the presence of one or two of these factors can cause this condition. It depends on them how to deal with apathy in each case, what to do to eliminate the symptoms and return the person to normal life.

A special place is occupied by autumn apathy. It occurs in many healthy people in mid-autumn, when it rains constantly and a person experiences discomfort, lack of sunlight. Doctors suggest how to cope with apathy in this case. No special treatment is required. It is enough to saturate life with bright colors, do what you love or discover something new, or even change your image. And then the autumn apathy will go away without any consequences.

Signs of apathy

Recognizing apathy is not easy. Outwardly, it looks like laziness and is a frequent companion of neurosis and depression. Here are the most characteristic symptoms of this condition, noticing which, regardless of the reasons for their occurrence, you should immediately consult a doctor:

• Fatigue
• Indifference to everything, including activities, food, things that used to cause pleasure
• Decreased mental activity
• Emotional decline
• Slowness of speech and movements
• Decreased mobility and talkativeness
• Lack of initiative
• Lethargy, weakness, drowsiness
• Increased fatigue, impotence
• Unwillingness to do something
• Tired of life
• Sadness and depression
• Problems with memory and thinking.

Moreover, these symptoms can be both strongly conspicuous to others, and be invisible. In the second case, a person can commit suicide for no apparent reason or isolate himself from society.

Most often, the state of apathy is also accompanied by such symptoms as indifference to the outside world, the absence of external manifestations of emotions and feelings, inclinations and desires. In some cases, apathy acts as a defense mechanism, for example, in case of unrequited love or due to the lack of the opportunity to realize oneself as a person. Sometimes it is one of the symptoms of an illness, such as schizophrenia, depression, and others.

Complete apathy

Complete apathy is characterized by the absolute paralysis of all feelings and emotions. A person is like a robot that performs all actions on the machine. He is not interested in anything, everyday duties and actions cause mental discomfort. It is very difficult to get out of this state.

Differences between apathy and laziness

If laziness is not characteristic of a person, and in addition to it there are several other signs listed above, then you need to look for an answer to the question of how to get rid of apathy. After all, it is precisely this state that is signaled by the unwillingness to do anything and take the initiative. It is worth noting several differences between laziness and apathy:

1. With apathy, a person does not want to do absolutely nothing. It is impossible to captivate or interest him. Laziness only applies to certain aspects of life
2. If you suffer from laziness, then you are not indifferent to the results of your doing nothing. While in apathy a person is not interested in anything
3. Apathy is a long-term condition that can overshadow several weeks or months. The feeling of laziness occurs periodically
4. With laziness, there is no emotional-volitional disorder, which is precisely what characterizes apathy.
5. Apathy is a serious disease that needs treatment. There is only one way to get out of a state of laziness - by an effort of will. Only you can defeat it
6. Laziness tends to have a specific focus on a specific action, situation, object. Apathy paralyzes the feelings and emotions of a person and makes him indifferent to everything. In the first case, a person wants something instead of work or other routine duties. For example, watch a movie, relax instead of exercising in the gym.

If a person is able to cope with laziness on his own, then the second condition needs timely diagnosis and treatment. It will not be possible to cope with it without the help of a specialist, even if relatives and relatives, as well as he himself, will try to take any actions to eliminate the causes and symptoms of the problem, try to get out of this state

How to get rid of apathy

Before you fight apathy, be sure to visit a specialist to identify the causes of its occurrence and exclude the presence of other diseases of a mental or nervous nature. In case of serious problems, for example, drug or alcohol addiction, schizophrenia, depression, drug treatment is usually used. Moreover, the main attention is paid to the elimination of the factor that caused this condition.

If a person suffers from indifference for quite a long time (several months), then the question of how to get rid of apathy is solved in a hospital. It is under the supervision of specialists that the doctor will determine which measures will be most effective. It will help distinguish apathy from laziness, depression and other conditions, and help eliminate the cause of its occurrence.

Also good measures for the prevention and treatment of apathy are:

1. Balanced diet
2. Normal sleep (at least 7-8 hours without a break)
3. Sufficient amount of physical activity
4. Fulfillment of desires, the ability to at least sometimes do what you want and like, saturation of life with vivid emotions
5. Visiting a psychoanalyst
6. Reducing stress and fatigue in life
7. Health monitoring, including the state of the cardiovascular, nervous and endocrine systems

Do not hold back tears, if you want to cry, do not keep emotions in yourself. Nothing terrible will happen if others see that you need rest and help. This is absolutely normal.

Also, experts, when a question arises, how to deal with apathy, recommend drinking a vitamin-mineral complex, changing jobs, environment, social circle and place of residence, doing what brings pleasure, what you want to do for hours. If laziness or indifference occurs, you should definitely analyze your condition, find out the reasons for its appearance, and only then decide how to deal with apathy.

The benevolent attitude of others and relatives, the lack of pressure on their part, accusations of laziness and doing nothing, will help in the treatment of apathy,

If you notice that you or your loved ones have a feeling of unreasonable sadness, constant laziness, a desire to be alone and indifference to everything for several days or weeks, then you should definitely consult a doctor. It is he who will be able to suggest how to get rid of apathy in your case, what to do to prevent the occurrence of this condition.

Do not self-medicate and do not think that everything will pass by itself. Apathy and depression need proper therapy. Without it, the patient's condition will only worsen over time.

Our unconscious desires are hidden from us. Therefore, we may not guess what our psyche asks for. The main reason for the emergence of apathy is the lack of realization of our desires.

Want nothing. I sit like a vegetable, there are no desires, no feelings, no aspirations. Complete lack of interest in life. There is not even the strength to move at all and do anything. Go to bed, and better forever.

But before life inside was on fire. There were desires, there were aspirations, it was interesting, and life brought pleasure. Now in the soul - only emptiness. What went wrong, what went wrong? Who to contact for help, what to try?

We understand the causes of the state and with that, with the help of the latest knowledge of our time - system-vector psychology.

Man is the principle of pleasure

What is apathy? A state of indifference and indifference to everything around. How does this even happen? Let's start to understand this from the very beginning: from what a healthy person is.

A person, in essence, is his psyche, that is, a set of desires and properties, which in system-vector psychology are combined into vectors. There are 8 vectors in total, each of which carries its own unique desires and characteristics, determining the values, aspirations, type of thinking and all other features of their owners.

Man unconsciously always strives for pleasure. Everything he does in his life, he does it out of a desire to have fun. Feeling a desire for something, a person goes to realize it. Getting what he wants, he enjoys, and then the desire doubles. Further, we make more efforts, but then the pleasure from achieving the goal is already greater.

The barrier is that our unconscious desires are hidden from us. Therefore, we may not guess what our psyche asks for. The main reason for the emergence of apathy is the lack of realization of our desires.

What are they, our unconscious desires?

To understand how apathy arises and how to deal with it, let's take a closer look at what desires a person lives in each vector.

• Owners strive for superiority - social and material. For them, the status in society, the opportunity to earn good money for their work is important.
• For owners, the main value is family, children and home. In society, respect and recognition are important to them. They are the best professionals, masters of their craft.
• For representatives, the meaning of life is love, warm, heartfelt relationships. They want emotional connections with people.
• For people with the main request is the knowledge of the forces that govern this world and the people around, the knowledge of their destiny, the meaning of appearing on this earth.

To understand how to treat apathy, you need to formulate the exact cause of apathy. It will sound like this: "I want and I don't get."

Reasons for apathy

1) We do not realize, and therefore do not realize our desires.

A person is disoriented and often makes mistakes, he realizes not his desires, but those imposed by society. For example, a person with an anal vector seems to feel that he wants a family, but from all sides they shout: “First you need a career, then a family! You will create a family - you will not wait for a career! And he tries, plows, to build a career. Inside, there is constant dissatisfaction. It's like you're not doing what's right for you.

A person does not know himself and is making efforts in the wrong place. It is invested - but it does not receive pleasure. Again he makes efforts - again he receives nothing. And then there is no energy for anything, and I don’t want to do anything. There is a state of apathy.

2) Bad script or traumatic experience.

A person may be fully aware of his desires, but something may prevent him from getting what he wants.

For example, in the skin vector, this could be a fail scenario. It is formed in childhood when a child with a skin vector is beaten or humiliated. As a result, the child is retrained unconsciously to enjoy not from achievements and victories, but from failures and failures. Consciously, he sets himself big goals, wants status, money, and unconsciously relaxes and calms down if nothing happened again.

When a person is unaware of such a scenario, he can beat like a fish on ice, but never achieve anything. Until the scenario for failure is understood and worked out, nothing will change. Then it gradually quenches frustration, knocks down the desire that a person not be so hurt from endless fruitless efforts.

People with a visual vector are very emotional and sensitive. Their main desire is love. With all their hearts, they strive for her - for a warm, tender relationship. But it doesn't always work out to build emotional connections. A person can suffer, try, but never get what he wants. And after the mass of pain experienced, he already resigns himself and does not try anymore. And wants nothing...

Injuries in the visual vector are also possible: there has been a strong shock, for example, the loss of loved ones, and the psyche, in order to save itself, turns on a protective mechanism and blocks emotional sensitivity. Then a person experiences a complete or partial shutdown of emotions, he feels emotional emptiness. But this is a temporary state.

3) Desire gets into time trouble.

It happens that a desire is quite felt and realized, but in given life circumstances it is not possible to realize it. This happens, for example, with women on maternity leave, when they do not have the opportunity to do their favorite job, communicate with people, “go out”.

fading desires

When a desire is not realized for a long time, it turns into frustration, into internal tension. When frustrations (“I want and don’t get”) accumulate for a long time, a person constantly feels pain and dissatisfaction. He becomes aggressive - he begins to hate everyone, get annoyed, yell or throw tantrums, that is, "dump" his shortages on others. All this aggression begins to corrode him from the inside. This manifests itself in the form of psychosomatic illnesses and disorders.

And then, gradually, the psyche begins to curtail desires in order to save a person. This is a kind of mercy of nature. A person becomes lethargic, without energy, does not want anything, and can no longer. It just completely fades away. No desire - no life.

How can this happen, for example, in a woman with an anal vector? Her main value is family, home, children. But in those situations when the family broke up or loved ones died, an inner emptiness sets in, often women call this state emotional burnout. For whom to knit warm socks? Who should bake pies? Whom to meet after work, whom to take care of? The meaning of life is lost, emptiness inside. Gradually comes to not be so painful to live.

Complete apathy and depression

The sound vector stands separately in the hierarchy of desires. His desires are the only ones not connected with the material world. If earthly desires (in the remaining seven vectors) are fully realized by people, then the desires of the sound vector are most often not realized.

Desires in the sound vector are desires to reveal the structure of the world, what is hidden, the reasons for our birth, the meaning of life, our destiny. If these desires are not fulfilled, a person completely loses interest in anything, does not want to communicate with people, loses the meaning of any daily activities, feels physical weakness, drowsiness, calling it chronic fatigue syndrome. in the sound vector - a consequence of severe conditions, depression, it is complete exhaustion and despair from the inability to fill one's sound desires.

The sound vector is dominant, which means that if its desires are not fulfilled, then it gradually reduces the desires in other vectors (the desire for communication, family, money, love, etc.). Gradually, a person completely loses the meaning in life, can hate people, constantly strive for loneliness.

He does not want to communicate with anyone, and he needs to answer the questions that others constantly ask him. A person does not understand what he wants, where to move, more often he does not want anything at all. A complex emotional disorder arises - a person is alive, but psychologically, emotionally, he seems to die, he lives simply on the machine, in apathy.

How to get rid of apathy and depression in order to return to a full life? Revealing the device of the psyche at the training "Systemic Vector Psychology" by Yuri Burlan, the sound person forgets about depression, he wakes up with a completely unbridled interest in life and a desire to live.

Apathy: what to do if you do not want anything

The advice of a systemic psychologist: to realize your natural desires, use the principle of pleasure in life, corresponding to the internal structure of your psyche.

When a person realizes his own nature, his true unconscious desires, already at this stage, his energy is released. This makes it possible to start moving in your life not at random, but in the right direction, with knowledge of your device. Treatment of apathy is a problem to be solved.

You no longer have to get bad experiences. In addition, you will be able to free yourself from the fetters of previous experience, from obstacles that prevent your desires from being filled.

Script for failure, resentment, bad experience, procrastination (postponing for later), fears, panic attacks, phobias. All these problems are worked out at the training "System-Vector Psychology" by Yuri Burlan.

System-vector psychology is a multifaceted knowledge about the human psyche, about what drives us from the inside. For people with a sound vector, the study of this knowledge is the greatest pleasure available in our time.

It's time to come back to life. This world is waiting for you - alive, energetic, waiting for the realization of your talents! Not a single person is born just like that - this world needs him, and each person is able to become happy when he is realized according to the properties inherent in him by nature. confirm this. These people were able to return to life from their depressions and apathies:

“There was a certain anticipation of new discoveries every coming day. I began to go out into the street and now I can’t sit still for a minute. A new source of energy appeared inside - the thirst for life. Understanding myself, the components of my psyche (vector) and their needs, I clearly realize that I have no right to do something other than my own business in life and be in the wrong place!!”

And you, too, can beat apathy. Start with a free online training "Systemic Vector Psychology", which will take place in the near future. .

The article was written based on the materials of the training " System-Vector Psychology»

These are symptoms of apathy, a severe mental condition that for some time "knocks out" of the usual life schedule, makes you feel lost, lonely, causes not only physical passivity, but also indifference to any aspects of daily life, to other people.

It is important not to confuse the state of apathy with a depressive state, because depression is a complex mental disorder, during which apathy can be only one of the symptoms. In most cases, apathy is an excellent indicator of intrapersonal problems and conflicts. If you do not want to one day be overtaken by a constant complete apathy for life, then the time has come for you to get to know its causes, its symptoms, and also arm yourself with knowledge on how to overcome this negative state.

Why is she coming?

The term "apathy" was first used in antiquity, but in a completely different meaning. Apathy was considered the highest virtue of a person, it was a sign of a certain detachment and asceticism, characteristic of a true sage.

In our time, apathy in different areas of psychology means a negative state that brings psychological discomfort into a person’s life. Apathy for life appears suddenly, and often a person does not understand its causes and does not know what to do.

Apathy has different causes, their knowledge provides the basis for finding tools to get rid of this dangerous condition. Analyze the main causes of apathy so you know what to do next:

• The physical state. These can be any diseases that were accompanied by a severe physical condition and stress, as well as chronic diseases. Vitamin deficiency, medication, premenstrual syndrome in women can also cause apathy.
• Psychological burnout. If your work is connected with constant direct communication with people (psychologist, doctor, lawyer), and you are highly responsible for their physical health or psychological well-being, then emotional exhaustion may overtake you over time. This is a feeling of oversaturation with other people's negative emotions, fatigue, a feeling of inner emptiness, which makes it impossible to provide quality assistance to your clients.
• existential problems. This is the circle of problems in psychology that concerns the very existence of a person, the meaning of his life and the reassessment of values. Age crises, various extreme events (death of loved ones, illnesses, upheavals), important life milestones (marriage, childbirth, aging) go to this circle.

Normally, a state of apathy is a warning signal of deeper problems. She speaks of the need to stop and think about qualitative changes in your lifestyle and emotional state.

How to determine what is apathy?

Watch yourself, if you find some of these symptoms in your behavior and feelings, then you may have apathy.

• Closure. You do not want to communicate and even see other people, any forced contacts cause a range of negative emotions, a desire to escape and hide from the whole world.
• Passivity. You are haunted by constant fatigue, unwillingness to do anything. The usual professional and activities and household chores fade into the background, you do not want to do anything. The daily regimen changes, constant insomnia torments, which is replaced by daytime sleepiness.
• Not only do you not want to do anything, but you feel a physical weakness that causes drowsiness and makes it impossible to lead a normal life. It's hard for you to even express yourself.
• Emotional coldness. Manifestations of emotions and feelings become monotonous and inexpressive. The general emotional background is negative, the facial expression is gloomy, the look is sad and drooping. There is a weak reaction to the emotions of other people, they simply cease to interest. Moreover, you feel that there is no specific reason for such a state.
• Indifference. There is an indifference to your appearance, you can spend the whole day in bed, feeling sleepy, ignoring food and hygiene procedures. There is a passive reaction to any requests and wishes from other people.

Get Started

Constant fatigue, drowsiness, which are common causes of apathy, can disappear without a trace on their own, without the use of special methods and seeking help from specialists. Perhaps your body just wanted to rest and expressed its fatigue and oversaturation with apathy. But if these symptoms do not disappear for several weeks, and other symptoms are added to them, then you should seek the help of a professional psychologist. But first, try to get out of this state yourself using the following actions:

• Find reasons. Think about why you might have developed apathy. Since it is the surface of the problem, try to find the root that could lead to this condition. If the reason is hard work, consider changing jobs or taking a break. If you are surrounded by "heavy" people, try changing your social circle. New decisions will give inner strength, and you will have more energy for further action.
• Try to lead a healthy, active lifestyle. Change your diet, go in for any kind of sport: fitness, swimming, cycling, running or visiting the gym. Get a therapeutic or relaxing massage. Such procedures will fill your body with new energy, balancing the physical and mental stress on the body.
• Plan out your day. Make a schedule of your daily activities for a month. If you manage to take a vacation, then fill these days with meeting nice people, new activities and creativity. You can also start an unusual repair.
• Try to compare your life with the lives of other people. Look beyond the boundaries of your own life and notice how many people live in more difficult life circumstances. Find out what kind of help the local orphanage needs and help according to your ability.
• Take a trip. If you have such an opportunity, then a cardinal change of circumstances would be an excellent option. Go on a trip abroad or just to your country house, where you will be surrounded by other people and things. But do not forget, this is not an escape from problems, but giving new colors to life.

How to deal with apathy and depression, video:

The state of not wanting to do anything is not uncommon. Many live life “through I don’t want to”, without trying to change anything. They go to jobs they don't like, live with the wrong person, wear clothes they don't like. And they are not going to fix anything. And sometimes you don’t even want to get up from the couch. In fact, there are always reasons for this.

What is the reason for apathy and unwillingness to do anything?

Analyze your quality of life. How do you spend your time, with whom. What do you eat? Maybe you spend your nights on computer games or useless communication on social networks? And for the day you, accordingly, simply do not have energy left for anything. Or maybe you are an owl, and you have to get up for work at 5 in the morning? Wrong daily routine, violation of the biological clock - sooner or later lead to psychological and physical problems.

Perhaps there are people in your environment who do not get tired of complaining about their lives, shifting their endless worries onto you. Which often stress you with their news, accomplishments, behavior. It can be the parents you live with (the most common case), or problems at school / work. To cope with stress, the body has to use large reserves of energy. And when such people are constantly around, you reach emotional burnout.

Think about what you eat? Healthy food contributes to health and increase energy reserves. Harmful - slows down the metabolism, causes diseases, takes away energy, disfigures the body. We ate hamburgers, washed down with cola, lay down on the sofa and wondered why I don’t want to do anything? Because all the forces of the body went to fight harmful food, to digest it. Therefore, when once again you want to eat delicious food in fast foods - show your willpower and think of something else.

Or maybe the reason is that you are not doing what you want? A person is so arranged that he moves towards the goal rapidly, and only if he really needs the goal. It is to him, and not to the boss, parents, society, etc. Only if this goal evokes those feelings for which he is ready to go forward - joy, pride, satisfaction, etc. It happens that self-doubt, probably past failures or mistakes, hinders progress towards the desired goals. Such an experience weighs heavily on the shoulders and the person becomes discouraged, his hands drop.

Banal laziness is also inherent in people. For some this is a temporary feeling, for others it is a chronic condition. It is justified by the lack of incentive, emotional fatigue, lifestyle. And the question often arises - I don’t want to do anything at all, I rest all the time, but why do I feel tired at the same time? The fact is that in these moments you experience a lot of feelings - guilt, shame, anger from the fact that time wasted in vain. But they could do so many useful things. It takes a lot of energy to experience all these thoughts and feelings, hence the fatigue. To get rid of this stream of thoughts, you can practice stopping the internal dialogue, which the famous esoteric E. Tolle describes in his books.

Lack of exercise slows down the circulation of chemicals in the body. The longer a person spends time in a passive state, the less energy is produced in him. Therefore, a passive lifestyle also leads to apathy. Go to training at least twice a week to keep yourself in shape, and after a few months you will notice not only physical, but also mental results.

What exactly should you do if you don't feel like doing anything?

Try for a while to stop struggling with the state when you don’t want anything in life, and especially think about how to live if you have lost interest in everything that happens. Just imagine what your body would like. Where, how or with whom you can feel pleasant emotions, something that will awaken your energy, bring pleasure. What can inspire you? Often the reason lies in emotional exhaustion. Fatigue from the monotonous life... Sometimes it's enough just to relax in nature. Forest, sea, picnic on the grass in the park - it doesn't matter. The main thing is not to think about anything and just enjoy the gifts of nature.

The state when you don’t want anything can be a seasonal blues. In this case, meeting with friends (of course, if they are available) helps a lot. This is a great way to shake yourself up. Think about who you would really like to spend time with and most importantly - how.

Release the negative. Stay alone with yourself and "digest" your emotions, attitude towards yourself and others. Think about why such a feeling arose, when did it arise? What could influence this to resolve the situation? Immersing yourself in your true feelings, you can get rid of resentment and anger. Purified from negative emotions, interest in life itself will find its way back.

The apathy that has arisen in a situation where a person has to do something they don’t like will return again until you either change jobs or realize that this is actually an interesting activity and you don’t want to leave it at all. This happens when you start telling your interlocutor about your activities, you understand that in fact everything is not so bad, the work is interesting, the income is good and the schedule is convenient. And cons will be present in any job, this cannot be avoided.

Engage in a noble cause - it can be helping orphans or the elderly in nursing homes. When you share kindness and care, in return you receive a charge of positive emotions and energy recharge.

Banal laziness can sometimes be overcome by acting “through I don’t want to”. Gritting your teeth, through force, "scrape" off the couch and start working. Just as appetite arises during eating, so inspiration catches up with moments of activity. Plan your day, go in for sports, or at least start by exercising. I promise that you will enjoy the fact that you managed to overcome your laziness.

The husband does not want to do anything - what to do?

If the husband says in plain text - I don’t want to achieve anything in life, try to talk and find out the cause of apathy. What could have influenced this? If a man does not need anything, only he himself or the advice of a psychologist can help himself. Still, achievements for a man are the basis of his activity.

In a family with a non-initiative husband who does nothing for the family, automatically all worries are shifted to the woman. Think it might be worth contacting a specialist? After all, in such a situation, help is needed not only for him, but also for you. Perhaps a change in your behavior will affect his condition.

Teenage child wants nothing

One of the most common reasons mothers turn to a psychologist is when a child or adult son / daughter does not want to do anything. Mom offers or even writes down on her own initiative in circles, sports sections, training courses - the child does not show the slightest interest.

Analyze the situation. When it started, did your child show desires at age 7? What did he want at 8 years old? Children are not born without an interest in the world. But often they do not want what their mother dreamed of. A child is enrolled in a music school, loaded with the study of languages, and he wants to play the drums, for example. Of course, mom is horrified by the sound presented in the house, the topic is closed.

Often the reason why a child does not want to do anything is because of too much initiative and participation of the mother. It happens that a child at the age of 10 simply does not have enough time to want something, he is busy with the things that his mother took him to do.

Also, the reason for the lack of interest is from permissiveness. The child wanted something, asked, he was immediately provided. He does not have time to live this dream, anticipation. Accordingly, getting what is momentarily desired, he cannot experience vivid emotions and quickly loses interest in this. And gradually become nothing more.

I don't want to do anything around the house. Talk about eternity.

The view of the same walls and furniture becomes boring, and you no longer want to do anything around the house. Try updating your environment. This is not about something global, you do not need to immediately rip off the wallpaper and disassemble the floors. Sometimes it is enough just to rearrange the sofa to another corner or hang a new shelf, change the tablecloth, curtain in the bathroom. And now, the house is already different, playing with new colors. A change of scenery in the house greatly changes thinking. Tested by experience.

The desire to do household chores also disappears due to constant stay in it. Staying at home is a way of life that many people like. And there's nothing wrong with that, as long as it's fun. And if not, it's time to get out of the lair. Think about it, maybe it's time to visit friends, parents, visit the theater or the dentist? Plan a week of trips, and you will not notice how you miss your home. And the question - “why I don’t want to clean the apartment” will disappear by itself.

So let's sum it up. Prolonged apathy turns into depression. This is a dangerous state, which is a complete loss of interest in everything that happens. From the side of physiology, this is manifested by intestinal upset, headache. Only an experienced specialist can prescribe adequate treatment for such a diagnosis. Inaction is dangerous serious diseases, suicide. Therefore, we recommend that you recapitulate your life and your habits, and if it is difficult for you to do this, contact a specialist. In today's time, the problem of laziness is solved quite confidently.

Apathy

“I have apathy” - how often you can hear this phrase from those around us. Everyone has moments in life when you don’t want to do anything, there is no need for communication, nothing around is pleasing. There is only one desire - to lie down, curl up in a ball, so that no one touches, does not bother.

Before asking how to get rid of apathy, you need to know what it is, its types, symptoms, causes. Someone smiles, but in vain. Apathy is a violation of a person's mental health, it does not arise just like that, from scratch. If this state does not last long, then there is nothing to worry about. It is much worse if the disease takes on a protracted character and, which is very dangerous, gradually flows into a severe form of depression. And in this case, only a qualified specialist can tell you how to deal with apathy. Do not risk your health and wait - the consequences are unpredictable!

Symptoms of apathy

In order not to miss the moment, and in a timely manner to seek help, get acquainted with the symptoms of apathy.

Reasons for apathy

Scientists have named the main reasons that can plunge into apathy:

• age crisis, especially middle age;
• failures in love and family life;
• the end of a certain life period, when everything went on a knurled track, for example, studying at the university;
• change of residence, where they lived for many years;
• change of place of work, where a long work experience has been accumulated;
• the end of some long period that required great emotional costs;
• excessive "burning" at work;
• insufficient amount of vitamins in the body - beriberi;
• suffered a serious illness,
• the presence of a psychosomatic illness;
• stress caused by some negative event;
• an excessive, bright event in terms of emotional costs;
• period of pregnancy.

Apathy - what to do?

Apathy is a state that you need to get rid of as quickly as possible, it does not allow you to live, only allowing you to exist. It is important to remember that the state of apathy is only a reaction of the body to a lifestyle that is not quite right, and it is not so easy to change it.

And if you feel that you cannot overcome apathy on your own, and you need the help of a psychologist, then you can sign up for a consultation with us by phone or via the Internet.

Qualified specialists of our clinic know how to deal with apathy and defeat it.

Together with a psychologist, you can analyze the situation with something to change. Most often it happens that one or two consultations help to find a way out. The main thing is to understand that you have apathy - what to do, the psychologist will tell you.

Despite the fact that working with a psychologist is the most effective method of treating apathy, there are additional ones that help to consolidate the achieved result. Among them:

• practicing various sports;
• change the environment - acquaintances, work, place of residence;
• change eating habits - eat healthy food;
• remember the benefits of vitamins, take vitamin complexes;
• do not lock yourself in your “own shell” - travel, fall in love, learn new things.

Important! There are times when the causes of apathy are not known to you. There is a danger that this may be a signal of the onset of serious illnesses, such as depression, schizophrenia, various brain lesions, endocrine diseases, and a number of others. To rule this out, consulting a specialist is your first step. Do not delay the visit to the doctor!

Indifference to everything that happens around, lack of desires, emotions, interests, hopelessness and alienation. This is apathy - life goes by. But, everything can be changed, believe me. Make an appointment with us for a consultation via the Internet, call us by phone. Doctors of the clinic "Mental Health" will help to identify the causes of apathy in your particular case, and find ways to recovery. Our goal is to bring back the colors and taste of life. It's so cool. We are waiting for you. Good luck.

Do you have apathy? Feeling oppressed? We are ready to help you! Call us

How to deal with apathy

Apathy is the disease of modernity. Every mentally and physically healthy person has discovered it at least once in himself, so the question of how to deal with apathy is extremely relevant.

What is apathy

When life is saturated with stress, anxiety, unpleasant duties and hateful environments, it is easy to lose interest in it and become a passively insensitive person.

Apathy can be confused with laziness, bad mood, chronic fatigue, depression and some other conditions, since they are all a kind of "emotional-motivational paralysis." There is no desire to do anything (even your favorite things), try and turn on willpower, make plans, dream, develop - you don’t want anything.

Apathy is a mental state characterized by the complete absence of:

In other words, apathy is a combination of indifference, indifference, passivity and detachment from everything that happens around. This condition is accompanied by symptoms:

• dulling of emotions
• laziness, laziness,
• drowsiness during the day and insomnia at night,
• memory losses,
• unwillingness to communicate with anyone,
• physical weakness,
• loss of appetite.

It is very important to understand that healthy people are prone to apathy, sometimes it even turns into a character trait (especially often seen in cynics and people with low social activity) and is a sign of such natural processes as pregnancy or aging of the body.

But besides this, apathy can also be a symptom of depression, schizophrenia, a somatic or neurological disease (for example, brain damage from infections or injuries), as well as a side effect of taking certain psychotropic drugs.

Therefore, if the apathy is too deep, prolonged (lasting more than 3 weeks), accompanied by suicidal thoughts and intentions, you should immediately seek medical and psychological help.

The other side of apathy

From the Greek language "apathy" is translated as "insensibility". Interestingly, the ancient Greeks and Romans did not attach a negative connotation to apathy, on the contrary, it was a positive phenomenon. It was believed that a calm and passive, philosophical contemplation of life without the desire for pleasure, without egoism, fears and passions is the true moral ideal of the individual and the highest virtue.

If in ancient times philosophers and scientists strove for detached impartiality, then today it overtakes people by itself.

People are accustomed to perceive the disease as an unequivocal "evil", however, any disease has a positive function. So, apathy is essentially a protective mechanism of the psyche. It signals that there is some internal or external life problem, that a person is doing something to his own detriment, and not for good.

Apathy serves the instinct of self-preservation, it turns off the processes of excitation in the cerebral cortex and turns on inhibition! Hence the dullness of emotions, will, motivation, activity. Apathy is a signal of excess, that it is time to "slow down"!

The fact that apathy has another, “bright” side becomes clear if we touch upon the psychological causes that cause it:

• work without rest and days off;
• unloved job;
• complete lack of work, idleness and passivity;
• frequent communication with unpleasant personalities (pessimists, aggressors, manipulators);
• pressure of the environment, society;
• prolonged painful, oppressive, hindering the development of personal relationships;
• frequent stressful situations that take a lot of mental energy;
• problems of a sexual nature;
• boundless perfectionism;
• addictions (alcohol, drugs, money, gaming, sexual, etc.);
• traumatic situations (death, serious illness, breakup of close relationships, long separation, forced relocation, dismissal, and much more).

It is for these reasons that apathy occurs in mentally and physically healthy people. All of them lead to excessive congestion, overexcitation of the brain. Including apathy, the brain saves itself, and at the same time the body and personality of a person.

How to deal with apathy on your own

Getting rid of apathy is easier when there is an awareness of this need. And it is this awareness that is most often a sign of the ability to independently cope with the problem.

The problem of apathy belongs to the category of those that are eliminated by artificially aggravating. If apathy has already attacked, you can plunge into it headlong, do nothing and not want to do anything as much as possible, lie on the couch and yearn, complain about life and feel sorry for yourself. In healthy people, such idleness will sooner or later cause a feeling of the absurdity of the situation, the fear of “missing out” life and a burning desire to act actively.

Sometimes such a stay "at the bottom" is the only free time for introspection. A person who works like clockwork, thanks to apathy, gets the opportunity to become a philosopher and think about his life, understand himself, decide on his desires and plans for the future. It is also the time to express accumulated negative emotions: to cry freely, to shout, to beat a safe object, and so on.

But most importantly, immersion in apathy is an opportunity to find its cause, because finding and eliminating the cause of the problem is the best tactic to get rid of it.

Since a person spends most of the daylight hours at work and it is processing in the “without sleep and rest” mode that is the main cause of apathy, you will need:

• normalize work schedule;
• abandon the "Stakhanovite" mode of operation;
• have a good rest after work;
• take quality rest breaks during work (read a book, do a warm-up, take a walk in the fresh air);
• start the working day with the most difficult tasks;
• do not do several things at once;
• give up perfectionism at work;
• resolve existing conflicts and quarrels;
• communicate with positive colleagues and like-minded people;
• create coziness and comfort directly at the workplace;
• seek and create sources of positive emotions at work;
• quit your job if it is hateful, having found another in advance, to your liking.

To effectively fight apathy, you need to make a number of important life changes:

• change the circle of communication, if it is made up of pessimists, lovers of complaining about fate, shifting responsibility, infecting with panic, and others;
• surround yourself with people who will support, believe, love and generally be optimistic;
• add novelty and extreme sports to life (from going to a museum to skydiving), they will excite, stimulate the production of adrenaline and hormones of happiness;
• even if there is not the slightest desire to set goals and achieve them, this needs to be done, it is better to choose one of those not too significant goals that could not be achieved earlier (for example, learn to roller skate);
• pamper yourself with something that you have long dreamed of (purchase, travel, meeting with friends);
• carry out a general cleaning in the house, throw away everything old, unnecessary, associated with something negative, make the space around you bright and clean;
• make all the necessary cardinal changes in your personal life.

Prevention of apathy

Surely everyone who has been overtaken by apathy knows that she is trying to return later for the same or other reasons, so the best remedy for apathy is its prevention.

How should a person live in order not to succumb to apathy? Of course, there is no one hundred percent guarantee that apathy will not overtake, but it is still better to adhere to these rules:

• do not be afraid to express yourself, do not be shy about showing emotions, defending your point of view;
• fight laziness and blues, do not allow yourself to be idly bored and sad “just like that”;
• get rid of bad habits;
• define and strive to achieve personal goals that give rise to meanings and stimulate action;
• add something new to your life and try to see the new in the usual;
• observe the correct daily routine (it is especially important to fully relax and get enough sleep at night);
• go in for sports (at least elementary exercises in the morning and warm-ups during the working day);
• resolve problems in a timely manner;
• refuse to communicate with unpleasant people and stay in unpleasant places;
• limit the flow of negative information from the media and other sources;
• engage in creativity, hobby.

Even soulless mechanisms cannot withstand an unbearable load, to say nothing of a person! You need to listen to your body and strive for harmony in everything!

Apathy: what to do if you do not want anything

Cold days inspire a desire to soak up a little longer, wrapped in a blanket and buried in a book. But things are not waiting ... Laziness has overcome, they say alone. Apathy set in, others explain. It seems that such a definition sounds nobler, but it is a shame to admit to laziness. But from a medical point of view, apathy is a mental disorder, which can also be a sign of other diseases, including schizophrenia, senile dementia, organic brain damage. Wouldn't it be better to understand these concepts and attribute non-existent diagnoses to ourselves?

Laziness or apathy: how to distinguish

Laziness is a character trait, a bad habit, and not a physical and psychological condition. For example, when a teenager watches TV without giving a damn about preparing for tomorrow's test, or an employee leaves work early without completing an important report because he is in a hurry to visit friends, this is laziness. The common thing here is the lack of motivation. I don’t want to do something, because it’s more pleasant and more interesting to do something else. Even when someone leaves unwashed dishes in the sink and goes to lie on the couch or soak in the bathroom, because washing dishes is a boring and boring task, we are talking about preference, which means laziness.

Another thing - if you do not want anything at all. For example, the dishes are not washed, the person is on the sofa, but this does not give him any pleasure either. Yes, and washing does not seem boring, it seems that there is absolutely no strength for it ... Here it is already worth thinking about how to overcome apathy.

If it seems to you that you suddenly become lazy, and there was nothing like this before, it’s definitely not about laziness. After all, it is a lack of diligence, a conscious or semi-conscious preference for entertainment and idleness, and not work, the desire to avoid difficulties. Yes, and the assessment of laziness in different cultures varies, because this is a category of morality. You can consider this quality as the "engine of progress", helping to invent everything that simplifies human life. Or lack of motivation - it is worth choosing the right incentive - and laziness will disappear. Scientists have created a dopamine theory of laziness: it turns out that normally, an increase in the level of the pleasure hormone is associated with a brain area responsible for potential rewards. And those whose dopamine is already released at rest are, as it were, in a state of organic drug addiction, because any effort and change can reduce the level of already existing satisfaction.

Fatigue and apathy: causes

So the desire to treat yourself on a rainy evening is apathy or laziness? Neither one nor the other. If the body requires rest, pleasure (but this is not your permanent choice), then it simply needs to save energy. This happens when a person is tired, and it is not always physical fatigue. It is usually clearer with him: muscles ache, weakness, but it is enough to lie down - and everything will return to normal. If you overwork during intellectual work or get nervous, fatigue is also possible. True, resting on the couch will not help here - a change of activity is more useful, for example, moderate and pleasant physical activity (for example, dancing), walking in the fresh air, a favorite hobby that requires muscle effort (handmaking).

In autumn and spring, with beriberi, a person gets tired faster. Allow yourself to rest - and the forces will be restored.

If you overcome yourself (and it doesn’t matter whether you dig potatoes with the last of your strength, or delve into protracted conflicts of your neighbors, overcome psychological stress, “keep your mark” and smile, although you want to cry), fatigue accumulates. Recovery may take much longer. Chronic stress is usually accompanied by constant fatigue. Her main “motto” is: you want a lot, but you don’t have the strength for anything. Unlike apathy, in which you can even live as usual, but you don’t want anything. However, there are two points of contention in distinguishing between apathy and fatigue even for scientists: chronic fatigue syndrome and emotional burnout.

Emotional burnout and apathy

Specific psychological fatigue associated with increased emotional stress, without the use of any preventive measures, usually leads to emotional burnout. Moreover, apathy - lack of desire, indifference - becomes the most striking manifestation of such constant overwork. Professionals who work directly with people usually suffer from burnout: managers, teachers, doctors, psychologists, social workers. The most seemingly dedicated people suffer, who put a lot of hopes on their work, dream of helping not formally, but in fact, are inclined to compassion, but in some way idealists who do not recognize the right to free time, fatigue, weakness. Often, the rules are violated, the person goes beyond the scope of official duties. Such psychologists agree to support clients by phone after the session, and doctors sit at the bedside of patients after a working day. The amount of negativity that a person encounters is gradually increasing, and there are less and less resources for its processing. Psychosomatic illnesses develop. In the psyche, a “fuse” is triggered: any emotions are turned off during professional activities, interest disappears. The specialist begins to work formally, with indifference or irritation towards clients and colleagues. He is indifferent to the results of labor.

There is apathy, of course. After all, the same protective mechanism of the psyche works: if too much psychic energy is spent, the body begins to save it and inhibition processes begin to predominate. But what distinguishes emotional burnout from apathy as a separate disease?

Apathy in burnout is directed only at what is related to work. It is possible that at home a devastated professional will feel increased weakness (especially if psychosomatic diseases have joined), however, favorite entertainment, hobbies, communication with relatives and friends will still be of interest. But with apathy that is not associated with emotional burnout, indifference to the environment, passivity, inactivity, and drowsiness increase.

Apathy as a consequence of asthenia and neurasthenia

Apathy as a result of overwork after a serious illness has also long been known. Energy was spent not on physical work, but on recovery after operations, severe infectious diseases (pneumonia, influenza), and intoxication. The reasons are different, but the result is the same - the body needs to accumulate strength, so it needs much more rest than usual. This condition is usually called asthenic syndrome. It includes a feeling of powerlessness - both physical and mental, increased fatigue and exhaustion, tearfulness. A person cannot complete the things he used to do at one time, as he needs more breaks in work. Psychological tension (even pleasant, for example, festive excitement) turns into fatigue, tears, irritation. Asthenia can also be considered a condition that accompanies many chronic diseases that lead to a drop in energy: hypothyroidism, imbalance of sex hormones, hypotension, diabetes mellitus, various kidney diseases, AIDS. Sometimes even doctors say that such a patient suffers from apathy. Indeed, he may not be interested in anything and not want anything, because his health is undermined by illness. But to be more precise, this is not exactly apathy: as soon as the problem is eliminated and strength is restored (after rest, fortification, increased immunity), indifference will disappear.

A variety of asthenia, which is confused with apathy, is neurasthenia, that is, caused by psychological trauma. The principle is the same: the body saves energy, it only recovers after acute stress (death of loved ones, dismissal, breakup, etc.). In this state, people lose interest in the usual pleasures, but this is not cold indifference, as in classical apathy, but irritation, rapid swings from interest to fatigue.

Chronic fatigue syndrome and apathy

Apathy is one of the manifestations of chronic fatigue syndrome (CFS). But about the syndrome itself, opinions differ. Some scientists believe that this is just another name for asthenia or neurasthenia. Others, to emphasize the physical basis of the disease, offer such names as immune dysfunction or myalgic encephalomyelitis (inflammation of the spinal cord and brain, expressed in muscle pain). Chronic fatigue is contagious.

The causes of the disease are still unknown. But unlike asthenic syndrome, CFS can affect large groups of people at the same time. The most common hypotheses are: a virus that has not yet been discovered, an imbalance of bacteria in the intestines and a change in immunity in connection with this, or a latent chronic food allergy. Fatigue and apathy are accompanied by insomnia, muscle weakness, sometimes body aches, subfebrile temperature, swollen lymph nodes and spleen. Yes, and fatigue itself reaches complete exhaustion, when patients even wash themselves while sitting, because it is hard to stand, or eat in bed.

Doctors agree that apathy here is a consequence of fatigue, but it is still possible to arouse interest in the patient, and friends and relatives can sincerely smile.

Apathy as a disease: apathetic depression

What happens when a person suffers from exactly apathy (in previous cases, apathy meant a symptom, not a disease)? He can maintain a normal physical form, therefore, having decided to do something, he carries out his plans without much difficulty. But at the same time, the psychologically ill person does not care so much about everything that even elementary hygiene and household chores cease to interest him. Such a person may stop cooking for himself, go to work, spend whole days in bed. He is little interested in what all this will lead to, what will happen to him. Both sympathy and anger of those around him come up against his indifference. And this, of course, is not about indifference as a feature of character, because quite recently such a patient was emotional and active. Slightly expressed emotions are another noticeable feature. The nervous system of a patient with apathy weakly responds to stimuli, inhibition processes predominate.

What other signs are characteristic?

• Loss of interest in communication. The life of friends, relatives ceases to interest. A person avoids companies, gatherings, meetings with those whom he loved before.
• Giving up hobbies and past favorite pastimes.
• Slow reactions. A person, as they say, "slows down." In addition, the reactions are weak.
• Slow movements.
• Speech becomes monotonous, intonation monotonous.
• Absent-mindedness. A person loses things, forgets orders, cannot perform the usual actions. He does not worry if he forgot something or did not fulfill the promise.
• Difficulty concentrating. It is difficult for the patient to focus on one thing. He looks "dozing in reality", "hovering in the clouds."
• Weakening of memory. Due to inattention and the peculiarities of the ongoing processes, a person even forgets what he wanted to say, sometimes you have to write down thoughts in advance in order to conduct a dialogue.

If such a condition lasts longer than two weeks and does not go away after rest, is not associated with somatic diseases, it is urgent to see a psychiatrist or psychotherapist.

Often relatives believe that a person has fallen into depression. They look for some psychological trauma in his life, console him, try to improve his mood. But - with apathy there is no self-accusation, suffering due to a sense of one's own guilt, expressed sadness. A person simply does not have enough energy for deep sadness. And yet, relatives are right in their own way, because the full name of apathy is apathetic depression. This is also a kind of depression, but different from the classic one, it is even classified as atypical. A person does not consider life terrible, unbearable, but devalues ​​it, recognizes it as meaningless. He can perform the necessary actions without any desire, but a life without pleasure is fraught with suicide attempts. Worst of all are those who interpret apathy as laziness, and begin to overload themselves with business, work, and communication. Such an overload can lead to a breakdown, when the patient no longer wants to get out of bed.

Sometimes doctors share mournful insensitivity (psychic anesthesia) during depression as “conscious apathy”, when the patient feels that something is missing, he has lost his emotions, the brightness of sensations. He critically assesses his condition - as coldness, painful indifference. With "pure" apathy there is no criticism, the patient does not think that his condition is unusual. “I don’t want anything, and that suits me.”

Apathy as a sign of schizophrenia and organic brain damage

Apathy is a condition in which you should immediately consult a doctor, since in addition to all of the above options, it can be a manifestation of such severe neurological diseases as Pick's disease, Alzheimer's disease, various dementias, and neuroinfections. In this case, the symptom is a consequence of degradation. The weakening of the intellect is accompanied by a loss of motivation, except for the satisfaction of the simplest needs.

It is important to know that apathy can be one of the first symptoms of schizophrenia. A person does not have hallucinations, he does not express delusional ideas, but suddenly falls into apathy. Emotional liveliness, activity, interest in something disappear, a person hardly “kills time”, not knowing what to do with himself. The patient becomes sloppy, stops throwing away rubbish, creates a bizarre and unsanitary environment in his home. He can explain the state by the fact that he is thinking hard, he needs to be alone. In schizophrenia, after a while, hallucinations are added to this state or crazy ideas appear that attract the attention of the patient and seem to return his energy. The sooner psychiatric treatment begins, the greater the chance of recovery in this case.

How to deal with apathy

If this is a symptom of any disease, you need to get rid of it - and then the problem will be solved. If we are talking about apathetic depression, medication is needed. Usually, nootropics and specific antidepressants are prescribed, as well as psychostimulants (which cope with excessive inhibition). It is dangerous to take antidepressants without a doctor's prescription, because those drugs that help with classic depression (muffle suffering), with apathy, can further muffle the response to external stimuli than worsen the condition.

Getting rid of apathy, like any other form of depression, must be started “from the mind”, while there is no desire yet. But do not strain yourself with work, but introduce into life your favorite pastimes, entertainment. Walking, feasible physical exercises, massage and self-massage are useful. It is important to adhere to the daily routine, and allocate more than usual time for sleep and rest. "I will part the clouds with my hands!" Five unusual ways to overcome apathy.

Negative emotions break through - do you want to cry, feel sorry for yourself, get angry at your helplessness? Allow yourself to express your feelings, because this is a sign of recovery. Negative emotions often require more energy than others, and if there is strength for this, the ability to rejoice will appear further.

If you suspect lethargy in a friend or relative, try to refer them to a doctor. After all, such patients are indifferent to their fate and will not turn to doctors themselves. You should not write off everything for laziness, promiscuity or expect that "it will pass by itself." Remember: the longer a person stays in such a state, the more the body gets used to the “economy mode” and the more difficult it will be to overcome apathy.

Turbo Gopher

Apathy and laziness. I do not want to do anything

The state of complete apathy and laziness, when a person does not want to do anything and decide - strong negative emotions, which, although they are not clearly manifested and not realized, but at the same time suppress a person, deprive him of the desire to live and are strong poisonous emotions. Such a person loses interest in life, he does not want anything, a kind of emotional collapse occurs.

Complete apathy, loss of interest in life, do not want to do anything, go anywhere and decide anything in principle. Probably, many experienced something similar in their lives, not understanding where such unbearable laziness came from. In a state of such self-sabotage, there is only one desire - to hide away from people, not to see or hear anyone, and in general, for everyone to fall behind.

Of course, such states of complete apathy and laziness are not some static personality traits given to a person from birth. Like all negative emotions, apathy, laziness and self-sabotage come to a person as a result of certain life situations, as a response to past grievances, rude remarks, violence and ignoring his desires, first of all, by the closest people.

Apathy and laziness come from the past

The psychological reasons for the emergence of laziness, loss of interest in life and apathy can be a variety of situations in a person's life. First of all, the most charged period of life, which "gifted" many of us with a whole bunch of complexes, fears and neuroses, is our childhood.

If a child from an early age is forced to do what he does not like:

• forced to engage in activities (music or sports, for example),
• forced to do some chores around the house,
• act and speak as parents want him to,
• to get involved in what parents and relatives like, fulfilling their plans and unfulfilled dreams,
• generally deprived of initiative and the right to make their own choices.

In general, various manifestations of "parental care" and education, realized through the suppression of the will and violence. Such actions can generate a natural defensive reaction of apathy and laziness in a child who feels that he "must" perform certain actions in order to be loved. Through "I can't" and "I don't want to". On the contrary, many encourage such breaking themselves through the knee and is considered a natural form of growing up. In fact, this only testifies to the deep delusion of our society and the existence inside each person of his inner offended child.

If a person from an early age is accustomed to doing what he does not like, then he will transfer it into adulthood. He will get used to smiling at those who are disgusting to him, going to an unloved job, because “it’s necessary”, endure nit-picking, will try to prove something and please someone, and generally change a lot of masks in life, covering them with their true desires and feelings.

Public dogmas

Also, the accompanying causes of the state of apathy and laziness can be various social ideals that a person thinks to realize at all costs. For example, to finish school, college, find a prestigious (albeit not to your liking) job and be "like everyone else." The desire to do this may be absent, but the fear of going in a way different from dogmas and rules forces one to do what is disgusting.

If a person is accompanied by negative remarks at the same time (for example, “you are a lazy person”, “a bungler”, “the Ivanovs have a good and obedient son, not like you!”), although, perhaps, he tries to realize himself somehow in his own way, but does not receive even a fraction of understanding and support, then all such mental material gradually accumulates inside him. It also includes all conclusions about oneself, other people, rules and laws that a person receives in this case.

So apathy and laziness live inside a person along with everything that caused these negative emotions, although outwardly a person tries not to show this and seem strong and strong-willed. But the emotions suppressed inside still break out: a state of complete apathy may suddenly roll in, interest in life will disappear. All because hidden emotions from misunderstanding and experienced breakdown poison a person from the inside. When I broke myself for a long time and got used to the “need” more than the “want”.

Emotional collapse

These emotions simply exist inside, not letting out the poisonous negative energy. Therefore, a person in a state of apathy wants to become a frozen fish, do nothing and feel nothing. At the same time, he is overwhelmed by a storm of feelings, powerlessness to cope with them is expressed by a defensive reaction in the form of an emotional collapse so that the pain is not so strong.

For a long time to accumulate these paralyzing emotions in oneself is not only difficult, but also extremely harmful to a person. Despite the external absence of emotions, there are a huge number of them inside.

Suppressed emotions, along with all the emotional material that accompanied their accumulation (conclusions and attitudes of parents, rules and dogmas of society, saved events of the past, as well as personal conclusions and offensive words-labels fixed in the subconscious) and much more - all this feeds the state of apathy and laziness in man. To fight apathy and get rid of laziness, you need to work with such episodes of the past and all the mental material that accompanied them. This is the only way to overcome laziness, get rid of negative emotions (apathy and loss of interest in life as well). A description of the turbo-gopher technique, which can be useful to everyone who wants to deal with the causes of their problems and negative emotions, can be found on this site. You can also download a book with a complete description of the system.

The information in this article is the result of the personal experience of its author, all articles are written based on their own results of using the system and are not intended to convince anyone of something.

This site is a personal initiative of its author and has nothing to do with the author of the Turbo-Gopher technique Dmitry Leushkin.